What is the best way to manage anxiety before the exam?

Engaging in relaxation techniques and ensuring adequate preparation is an effective way to manage anxiety before an exam. This approach addresses both the mental and physical aspects of anxiety. Relaxation techniques, such as deep breathing, meditation, or light exercise, help calm the mind and reduce stress levels. When combined with adequate preparation—like reviewing material and practicing exam questions—students are more likely to feel confident and ready, which can significantly alleviate anxiety.

On the other hand, focusing solely on revision may lead to feelings of overwhelm or pressure without addressing the emotional component of anxiety. Consuming caffeine can actually increase anxiety levels for some individuals, and staying up late to study can disrupt sleep patterns, leading to fatigue and decreased cognitive performance on exam day. Thus, combining relaxation methods with thorough preparation provides a balanced approach that effectively lowers anxiety and enhances performance.